Fitness-That-Pays.com

I did the P90 Sweat 1-2 this morning. Later, I spent about an hour snow blowing the driveway (it’s a pretty good workout). And then, I did a Kathy Smith Project you, Foundation workout with my wife. I got lots of activity today, and I ate properly. It seems like after only a few workouts, [...]

Christmas is a hard time for healthy eating. There is always so much good food around, and not a bit of it is on my diet menu! I’ve already cheated and assume that I will again in the next week, but I am going to try to keep it to a minimum.       [...]

I’m happy to say that over the holidays I was able to keep control and eat healthy and in the right amounts. It wasn’t easy, though I actually lost 6 lbs. over Christmas and New Years without doing any exercise and while travelling and eating fast food! A year ago I wouldn’t think that it [...]

Well, no undertaking is without it’s hurdles and set-backs. I ate pizza and drank beers and kind of fell off of my low-carb eating plan over the last couple of days, gaining two pounds. I’m going to have to get back on the wagon/treadmill! My leg still hurts from over training nearly two weeks ago, [...]